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ONLINE FUNDAMENTALS COURSE

FUNDAMENTALS OF NUTRITION, EXERCISE,

& BIO-OPTIMIZATION

We proudly present a total of 20 classes taking a deep dive into the actionable science of Nutrition, Exercise, & Bio-Optimization.

COURSE

FEATURES

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  • LEARN NUTRITION RIGHT FROM THE FIRST PRINCIPLES
     

  • UNDERSTAND THE NEED & SOURCE OF EACH NUTRIENT
     

  • LEARN BODY-MECHANICS & CRAFT YOUR OWN WORKOUT PROGRAM CATERING TO YOUR NEEDS
     

  • PERSONALIZE A LIFESTYLE TO MEASURABLY ACHIEVE YOUR GOALS

20 ONLINE CLASSES COVERED OVER ONE MONTH

EVIDENCE BASED & ACTIONABLE FROM DAY 1

CURRICULUM: [# OF CLASSES]

INTRO+NUTRITIONAL METRICS[3]

FOUNDATION OF NUTRITIONAL ELEMENTS[5]

EXERCISE SCIENCE[3]

EXERCISE PROGRAM BUILDING[3]

BASIC HORMONE CONCEPTS[1]

ELECTROLYTE SYSTEM[1]

FASTING[1]

CLOSURE/REVIEW[1]

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WHAT CAN I EXPECT TO TAKE HOME?

A THOROUGH UNDERSTANDING OF THE LISTED GENERAL CONCEPTS

AN ABILITY TO PERSONALIZE & APPLY THE LEARNINGS

THE TOOLS TO MEASURE PROGRESS OVER TIME

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WHEN DOES IT START? AND WHERE?

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AT THE MOMENT, WE HAVE THE CLASS RECORDINGS FROM A PREVIOUS COURSE TO OFFER. PLEASE WRITE TO US AND WE CAN SHARE MORE DETAILS.

HOW TO REGISTER / GET MORE INFO?

FILL A FORM AT THE 'CONTACT' PAGE

& WE'LL GET BACK TO YOU

CLICK HERE TO GO TO THE 'CONTACT' PAGE

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WHAT PEOPLE SAY

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From a dear friend to a great mentor Krishna has been an amazing inspiration for me to take this course up.

I felt like relearning everything I knew about Nutrition & health in the right direction in those knowledge packed sessions.

The best part about these classes is that you can start adopting the learning from day 1 & it feels great to realize for a change you have taken health & what you eat seriously. Both Krishna and Kamakshi were great with lot of energy to drive the class for close to two hours.

Our kitchen has seen a lot of tweaks in the last 20 days and I can proudly say it is getting healthier by the day. I could see a lot of improvement in myself especially when I start eating something, I cannot eat without thinking about what am I eating & if it's good or bad for my body. Also my purchasing pattern has changed drastically as well(Take up the session & you will know what am talking about.

I recommend these sessions for everyone who wishes to die happily without lying on the bed in their old age! Of course once you complete this course you tend to look back at all the mistakes which you have made with respect to your lifestyle choices and the beauty of the Course is that you start correcting them.

In the current situation with the pandemic looming around, It is more important than ever to be fit, eat right & be confident that your body is in a position to fight any infections and the course by Somarasa can help you with that.

The very best to team Somarasa & ever thankful to Krishna & Kamakshi!!!

 Srinivasa Jayaram

Associate, JP Morgan

Cycling Enthusiast

Online Course  Aug 2020

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